All posts tagged: green

Good Morning Green Toast

Ah, the avocado!  I love this fruit.  And I especially love it slathered on toast and topped with fresh cucumber slices. A simply divine and nutritious way to start your morning! Ingredients: 2 slices of gluten free bread or whole grain bread 1 ripe avocado 12 slices of cucumber Sea salt and fresh ground pepper, to taste Directions: Pop the bread in the toaster and toast until nice and crispy. While the bread is toasting, smash the avocado until creamy but leaving a few chunks. Add sea salt to taste. Slather a nice thick layer on each slice of toast and top with cucumber slices.  Add a bit of fresh ground pepper to taste. Enjoy!  ✌️& ❤️️ Advertisements

Introduction to Vitamin B12: Are You Getting It?

Introduction to Vitamin B12: Are You Getting It?. Does Vitamin B12 Matter? There are two types of B12 deficiency: mild and overt. Overt B12 Deficiency: B12 protects the nervous system. Without it, permanent damage can result (e.g., blindness, deafness, dementia). Fatigue, and tingling in the hands or feet, can be early signs of deficiency. B12 also keeps the digestive system healthy. Mild B12 Deficiency: By lowering homocysteine levels, B12 also reduces the risk of heart disease, stroke, and other diseases. Vegans and near-vegans who do not supplement with vitamin B12 have consistently shown elevated homocysteine levels. See the section Homocysteine, B12, Vegetarians, and Disease. B12 is generally found in all animal foods (except honey). The overwhelming consensus in the mainstream nutrition community, as well as among vegan health professionals, is that plant foods do not provide vitamin B12. (Luckily, vitamin B12 is made by bacterial fermentation such that it does not need to be obtained from animal products.) Despite this, some vegan advocates still believe that “plant foods provide all the nutrients necessary for optimal …

Classic Potato Salad (Vegan Style)

Who isn’t a fan of potatoes?  One of the ultimate comfort foods not only taste great, but are low in calories and packed with Vitamin C and B-6. Potato salad may seem like a summer picnic treat, but when it taste this good – it’s hard to wait! Classic Potato Salad And there you have it, a quick and easy recipe for one hearty potato salad!  Enjoy! Ingredients: 1 ½ pounds unpeeled white potatoes 4 strips vegan ‘bacon’ 2 celery ribs, chopped 1/4 cup sweet pickle relish 3 tablespoons mined white onion ¾ cup vegan mayonnaise (I like Veganaise – available at Whole Foods) 1 tablespoon soy milk or soy creamer 1 tablespoon red wine vinegar 1 teaspoon mustard ½ teaspoon sea salt Fresh ground black pepper, to taste. Cut potatoes into small cubes and add to salted boiling water.  Cook until tender, about 10 minutes.  Drain and set aside to cool. In a large skillet, brown the ‘bacon’ strips and set aside. In a small bowl, add the mayo, salt, pepper, soy milk, mustard …