All posts tagged: pumpkin

Pumpkin Oats with Maple Glazed Apples & Pecans

Here I go again with the pumpkin!  I can’t get enough of this rich and savory fruit…well, maybe except for pumpkin pie. I despise pumpkin pie!  Say whaaat??  Weird, huh?  Anyhoo, back to the good stuff. This big ol’ bowl of oats is decadent and sweet and will surely keep you on your feet, all morning long. So get your booty out of bed, head into the kitchen and get to cooking. Enjoy!  ✌️&❤️ Oatmeal Ingredients: 1/2 cup rolled oats 1 cup filtered water 1 tablespoon or more non-dairy milk 1 teaspoon earth balance buttery spread a pinch of sea salt Directions: In a small pot, boil the water and add the earth balance and salt. Once water is boiling, add oats. Reduce heat to simmer and cook until water is absorbed (about 5 minutes) and remove from heat.  Add the non-dairy milk if the oatmeal is too thick for your liking.  Maple Glazed Apples and Pecan Ingredients: 1 small to medium sized Granny Smith apple, cored and chopped 2 tablespoons canned pumpkin 1 tablespoon …

No-Bake Pumpkin Brownie Bars with Cashew Cream Icing

It’s that time of the year again when pumpkin takes over the world!  From pumpkin spiced lattes to pumpkin tortilla chips…the seasonal pumpkin creations are absolutely endless! For this recipe, I’ve added a touch of pumpkin puree and spice along with some cocoa powder to a mixture of chewy pecans and sweet dates.  The results?…Ah-Mazing!  Rich and decadent, these little bars are not only full of divine fall flavors but they are packed with some serious nutrients.  And did I mention that these are 100% vegan and gluten free? So go ahead, whip these pumpkin babies up and share them with your friends and family. They will surely be a hit! Brownie Ingredients: 1 cup raw pecans 1 cup pitted dates 1/4 cup gluten free rolled oats (can sub regular rolled oats if you are not gluten free) 3 tablespoons canned pumpkin 1 teaspoon pumpkin spice 1/4 teaspoon sea salt Directions: Using a food processor pulse the dry ingredients (pecans, oats, pumpkin spice and salt) until a fine crumble is achieved. Remove dry ingredients from …